Bali Belly – 5 Things to Do Daily to Avoid Bali Belly. Are you dealing with Bali Belly during your trip to Bali, or worried about how to avoid it? Don’t worry! you’ve come to the right place! This guide will help you stay healthy and steer clear of food poisoning or Bali Belly.
In this article, you’ll discover essential tips about what to eat, what to avoid, and how to take care of yourself while exploring Bali. These simple steps are easy to follow and can make a big difference in ensuring you enjoy your trip without any tummy troubles.
Let’s Talk About Stomach Aches While Traveling. It’s not just about “Bali Belly”—you can experience stomach issues anywhere, not just in Bali. So, instead of focusing on one destination, let’s explore 5 simple things you can do every day to avoid stomach aches while traveling.
So, let’s dive in and learn how to stay safe and healthy in paradise!
Do you enjoy swimming in the sea?
Simple Things You Might Overlook About Swimming in the Sea. Swimming in the sea is such a simple joy, but there’s something you might not often think about—especially after heavy rain during the rainy season. Did you know that rainwater runoff can affect the quality of seawater? This runoff may carry debris and pollutants, making the water less safe for swimming.
If you’re planning to take a dip in the sea, it’s important to pay attention to the weather and your surroundings. A little extra caution can go a long way in keeping you safe and healthy while enjoying the ocean!
Avoid cocktails at bars
Be Careful When Ordering Cocktails at Bars. If you love buying cocktails at bars that seem fancy and promising, it’s worth knowing what’s in your drink—especially the water used. Some bars might use bottled water or coconut water, but others may not, which can affect the quality and safety of your drink.
It’s a good idea to check and ask about the ingredients before ordering. Being cautious can help you avoid potential health issues that might leave you needing extra rest, which could disrupt your plans. Stay informed and enjoy your drinks safely!
Check Out the Best Bar and Beach Club in Bali for a Great Experience
If you’re looking to enjoy Bali safely, why not try some of the best bars and beach clubs on the island? They can offer a fantastic experience while helping you avoid any issues like Bali Belly.
Always use bottles or large packaging
A Quick Tip for Staying Healthy in Bali. While you’re in Bali, make sure to avoid drinking tap water, as it could upset your stomach. You may not know the water quality, and it’s better to be safe than sorry!
Instead, opt for bottled drinking water, whether it’s 1.5 liters, 5 liters, or even 15 liters. It’s always a good idea to ask locals or staff where you can buy trusted water. Many visitors aren’t aware of this, so be sure to get your water from a reliable source for peace of mind!
Use Bottled Water to Brush Your Teeth
Sensitive to Tap Water? Opt for Bottled Water When Brushing Your Teeth. If you’re sensitive to tap water when brushing your teeth, it’s best to use bottled water instead. While it may seem wasteful and might raise questions about the water system in Indonesia, it can help prevent issues like Bali Belly. Knowing what’s best for your body and avoiding potential sickness is key to staying healthy while traveling.
Make It a Habit to Wash Your Hands or Use Hand Sanitizer Before Eating
Don’t Skip Handwashing – It’s Important for Your Health! If you’re not in the habit of washing your hands, make sure to wash them with soap and running water. If there’s no water available, use hand sanitizer instead. It may seem like a small thing, but it has a big impact on your health. Let’s make those little habits count and keep your health in check!
Don’t open your mouth when you shower
It Might Sound Odd, But It Works – Trust Us! You might think this sounds a bit silly or even question it, but it’s actually quite effective. The water from the shower can contain things that aren’t great for our bodies. So, it’s best to be mindful of how you use water when showering.
If this is a habit you’ve had since childhood, it’s a good idea to reconsider it, especially while traveling. Of course, if you’re at home, you can always follow your usual routine, but when you’re out and about, it’s worth being cautious.
Final Thoughts
Stay Prepared – Your Health is in Your Hands. As mentioned before, anything can happen when you’re traveling, no matter where you go. It’s not just about Bali Belly—every destination can bring new experiences that affect your body in ways you may not expect. Even small things can have a big impact on your health.
Before you travel, it’s a good idea to learn as much as you can about your destination. Your health is your responsibility, so take the time to check details like water quality, weather conditions, and other health factors. Wise choices can make all the difference while you’re on the road!
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